Spring Renewal Retreat

Spring Renewal Retreat

Strength, Nourishment & Deep Restoration at The Circle

 

At The Circle Burbank, we believe that transitions are an invitation to regroup, reconnect with ourselves, and move forward with intention.

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This restorative retreat is designed for women navigating transitions and seeking a spring reset. Whether you’re entering perimenopause or menopause, or simply feeling the seasonal and cyclical shifts in your energy, you will gain practical insights to feel like the best version of yourself.

 

Over the course of this immersive experience, you’ll be held in a supportive, like-minded community while exploring practices that help you feel stronger, more balanced, and deeply nourished.

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What to Expect:

• Strength-building session- facilitated certified fitness trainer Caitlyn Green

Support bone health, metabolism, and confidence with an accessible routine that will kick start your training habit!

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• Gentle Yoga- facilitated by Yoga instructor Claire Klein

Regulate your nervous system and connect with your body through grounding, stretching and intentional movement.

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• Therapy Balls Self Massage- facilitated by Yoga instructor Kimberly Schulz

This class enhances body awareness, relaxation and tissue hydration through easy to apply self massage techniques. 

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• Nourishing Your Changing Body - facilitated by nutritional therapist Leah Issacs

A simple approach to steady energy, metabolism, and digestive health through hormonal shifts - now and ahead.

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• Space for connection, reflection, and restoration

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• A light breakfast, coffee, snacks, and lunch will be provided

 

You’ll leave feeling empowered, informed, and supported, with tools and practices you can integrate into your daily life and a renewed sense of connection to yourself.