Classes, Circles, Social Programs
Starting memberships include 8 classes/month & unlimited circles & programs
MONDAYS
9:00 AM - GENTLE STRETCH: RELEASE + RESET (CAITLYN)
Lengthen. Release. Realign. This gentle, guided class is designed to help you soften tension, increase flexibility, and restore balance in your body. Expect deep, intentional stretches focused on mobility, posture, and nervous system reset. Perfect for recovery, grounding, and daily body care.
10:00 AM - CIRCLE: ENTREPRENEURS
For women building businesses or living creatively, this group is a place to talk openly about the highs and lows of entrepreneurship, gain inspiration, exchange resources, and connect with like-minded women on similar paths.
11:15 AM - SHAKE YOUR POM POMS (LEERON)
Get ready to smile, sweat, and unleash your inner cheerleader in this super fun, immensely positive, high-energy dance fitness class! Shake Your Pom Poms! combines easy-to-follow dance moves, upbeat cardio, and plenty of pom-pom shaking to today's hits and yesterday's favorites. If you were a cheerleader, you'll love the nostalgia. If you always wanted to make the team but never did, now's your chance! And if you never saw yourself as a cheerleader in a million years, even better—it's time to step out of your comfort zone, try something new, and discover just how much fun fitness can be. No dance or cheer experience required—just bring your energy, your sense of adventure, and get ready to cheer yourself on
4:00 PM - VINYASA YOGA (CLAIRE)
In this yin yoga class, you’ll hold poses for longer periods to gently release deep connective tissue and uncover a flexibility you may not have realized was there. With plenty of options to use props for support, you’ll be guided into releasing tension and stress, setting yourself up for a restful night’s sleep.
5:30-7:00 PM- COMMUNITY ART NIGHT
Unwind, create, and connect at Art Night—a relaxed, inspiring space for all levels of creativity. Bring your own project or simply come as you are and explore something new. Whether you’re painting, crafting, knitting, or just looking for inspiration, you’ll be surrounded by women expressing themselves and sparking ideas together. Share your creative skills and learn from others. No pressure, no perfection—just creativity, connection, and a little magic in the making.
TUESDAYS
9:00 AM - GROOVE + SCULPT (JODIE)
Build lean muscle, boost endurance, and define your body in this full-body strength training class using light weights and resistance bands - all while grooving to fun music & taking dance breaks. You'll target every major muscle group with a balance of power moves and toning work. Designed to sculpt and strengthen, this class will leave you feeling strong, confident, and unstoppable. BYOW: Bring Your Own Weights if you can please.
10:00 AM - SOUL PILATES (JODIE)
This class is designed for all levels focusing on strengthening the core while loving our soul - crucial for supporting your back as you stand tall. Jodie brings an energy that will get you ready to conqueror the day! No prior experience needed. All bodies and abilities welcome.
11:00 AM - CIRCLE: SEASONED WOMEN
The Seasoned Women Circle is created for women around 55+ and up. This Circle group explores the complexities and gifts of this stage of life. From becoming grandparents, caring for elderly parents, navigating relationships and new chapters of marriages, to embracing life and loss, this Circle fosters friendship, connection, and honest conversation.
12:30 PM - ALIGNMENT + MOVEMENT: FROM 10 TO ZEN (ANITA)
This class combines intentional movement, breath work, somatic healing, Qi Gong, and stress-releasing techniques to help you shift from frazzled to fully grounded. Expect to shake off what you’re holding, move with purpose, and end in stillness with a calming meditation. It's your weekly reset—because you deserve to feel aligned, centered, and deeply at ease.
1:30 PM - NEXT CHAPTER: A Circle for Women Navigating Separation & Divorce
Together we'll heal, rebuild confidence, create meaningful connections, and embrace the exciting possibilities ahead. Whether you are in a challenging marriage and contemplating divorce, are in the thick of it, or already divorced and ready for what comes next, you don't have to do it alone! Gain support from others or come share your wisdom and inspiration if you’ve been through it.
4:30 PM - PURE MAT PILATES (CARLY)
This class flows through pure Pilates exercises, sequenced together for a full-body workout with a deep connection to core. Expect a strong focus on breath, control, and precision as you move through work that lengthens and strengthens muscles from the inside out. Leave feeling recentered, energized, with better posture, and like you got a great workout in. Suitable for all levels. The Pilates ball, band, or ring are often used throughout class to offer modifications, add coordination challenge, and increase strength.
6:30 PM - HOLISTIC HEALING & SOUND BATH (WENDI)
Enjoy a guided transformative sound bath experience to nurture the mind, body and spirit. Wendi uses frequencies, vibration, breath and your own intention to reconnect you to peace and inner wisdom. Designed to ground you, calm the nervous system, restore balance, support emotional, physical, and energetic healing and give you a space for self-connection, relaxation and clarity.
6:30 PM - GAME NIGHT *Every last tuesday of the month*
Come enjoy an evening of games, community, and fun every fourth Tuesday of the month! Feel free to bring a snack or drink to share and your favorite board or card game! (Games will be provided nonetheless.)
WEDNESDAYS
9:30 AM - THERAPY BALL SELF MASSAGE (KIMBERLY)
45 Minutes of Much KNEADed Self-Care.Treat yourself to a restorative self-massage session designed to release tension and reset your body. Each class features simple yet powerful rolling techniques that target common high-tension zones — plus those nooks and crannies you may have forgotten about. These easy-to-use tools can make a profound difference in how you move, feel, and connect with your body. We’ll wrap up by rolling gently into deep relaxation.
10:15 AM - YOGA REFRESH (KIMBERLY)
Kimberly offers a unique approach that blends teachings from various styles of yoga, movement disciplines, rehabilitation methods (including Dynamic, Neuromuscular Stabilization DNS), meditation, self-massage and sound healing. Her classes emphasize both functional and anatomical alignment and breath work, while honoring the sacred roots of yoga.
11:15 AM - HEART. SOUL. PEN: WRITING CLASS (ROBIN)
Find your voice, release limiting beliefs, embrace the value of what you have to say, and share your work in an uplifting environment. The class is open to all searchers, seekers, journalers, writers, and nonwriters alike - no prior writing experience is necessary. Finding your voice will transform your writing and your life!
12:30 PM - CIRCLE: HORMONE SUPPORT
A supportive group for women navigating peri-menopause, menopause, thyroid imbalances, and other hormonal
shifts. Come to share your journey, ask questions,and explore resources together.
6:00 PM - CIRCLE: RISING WOMEN
This Circle is for women in the early season of discovery, ambition, and self-definition. This Circle creates space to grow self-trust, deepen friendships, navigate relationships and build confidence as you step into adulthood with curiosity and intention. It’s about growth, clarity, and stepping into adulthood on your own terms—unapologetically. Honoring where we are while expanding into who we’re becoming.
7:00 PM - BEGINNER HEELS DANCE (CAITLYN)
This class blends movement, low-impact strength, jazz and heels technique in a class designed to reconnect you with your body and expression. Start with a guided warmup and chair work flow, followed by across-the-floor technique and beginner-friendly choreography. Supportive footwear encouraged. No prior experience necessary.
THURSDAYS
9:00 AM - GROOVE + SCULPT (JODIE)
Build lean muscle, boost endurance, and define your body in this full-body strength training class using light weights and resistance bands - all while grooving to fun music & taking dance breaks. You'll target every major muscle group with a balance of power moves and toning work. Designed to sculpt and strengthen, this class will leave you feeling strong, confident, and unstoppable. BYOW: Bring Your Own Weights if you can please.
10:00 AM - BEGINNER BALLET (CAITLYN)
An accessible introduction to ballet for absolute beginners and those returning to movement. This class focuses on foundational technique, posture, and musicality in a supportive, judgment-free environment. No prior ballet experience required.
11:00 AM - THE SPIRITUAL CIRCLE
A sacred space for souls who are ready to deepen their connection with their higher self. Each week, we gather in an open, heart-centered circle to explore questions about spirituality, the soul’s journey, and what it truly means to live in alignment with your divine essence. Together, we’ll bridge the spiritual and the physical — learning how to bring your spirit into this 3-dimensional world so you can live from your full potential. Through reflection, discussion, and gentle guidance, you’ll strengthen your connection to your inner voice, intuition, and the wisdom that’s always guiding your path.
4:30 PM - PURE MAT PILATES (CARLY)
This class flows through pure Pilates exercises, sequenced together for a full-body workout with a deep connection to core. Expect a strong focus on breath, control, and precision as you move through work that lengthens and strengthens muscles from the inside out. Leave feeling recentered, energized, with better posture, and like you got a great workout in. Suitable for all levels.The Pilates ball, band, or ring are often used throughout class to offer modifications, add coordination challenge, and increase strength.
6:30 PM - CANDLELIGHT YOGA: ROLL + RESTORE (KIMBERLY)
Unwind under the soft glow of candlelight in this calming evening class designed to release tension and restore. This is a slower paced and powerfully restorative class that pairs yoga poses with therapy balls for self massage. Surrounded by the warmth of candlelight, come and reconnect with your breath, body and mind. All levels welcomed.
7:30 PM - IMMERSIVE SOUND BATH (KIMBERLY)
Enjoy a deeply transformative, multi-sensory healing journey. Blending guided meditation, breath work, Kimberly creates an immersive experience rooted in sound healing, kirtan, and shamanic practices.
FRIDAYS
9:00 AM - GRIEF & TRAUMA CIRCLE
A weekly compassionate and supportive space for women navigating loss or sadness of any kind, whether from death, illness, divorce, or life transitions. This circle offers a place to share, listen, and be held in community, honoring grief as a personal journey while reminding you that you don’t have to walk it alone.
10:00 AM - WORLD DANCE : GLOBAL GROOVE (YVONNE)
Global Groove is a 45-minute high-energy dance fitness experience that takes you around the world—no passport required. Travel through the powerful pulse of African rhythms, the infectious vibes of the Caribbean, the passion of Latin beats, and the edge of hip-hop movement. This cardio-driven class blends easy-to-follow choreography with global grooves designed to get your heart pumping, your hips moving, and your spirit lifted. Expect sweat, culture, confidence, and nonstop vibes. ALL levels welcome and no previous dance experience is required. Don't be shy, take flight with us each and every week.
11:00 AM - VINYASA (CLAIRE)
Join Claire for a strong yet adaptable yoga practice that begins gently and gradually builds towards more challenging poses. Each class is guided by a meaningful intention, with plenty of modifications offered along the way. With a focus on breath and mindful movement, you’ll leave feeling grounded and centered, and hopefully having learned something new about yourself.
12:00 PM - MINDFUL AWARENESS & HEART PRACTICES (MADELYNE)
This weekly gathering offers a sacred pause in your week—a space to reconnect with your inner wisdom through the lens of mindfulness. Through heart-centered presence and guided meditation, each session opens space for insight to arise. Together, we’ll explore practices that cultivate clarity, resilience, and emotional balance—such as gratitude, loving-kindness, and self-compassion—to support a more easeful way of navigating your life’s path. Come as you are, and leave feeling more connected, centered, and aligned with your authentic self. (No prior experience required)
SATURDAYS
9:30 AM - ALIGNMENT + MOVEMENT: FROM 10 TO ZEN (ANITA)
This class combines intentional movement, breath work, somatic healing, Qi Gong, and stress-releasing techniques to help you shift from frazzled to fully grounded. Expect to shake off what you’re holding, move with purpose, and end in stillness with a calming meditation. It's your weekly reset—because you deserve to feel aligned, centered, and deeply at ease.
10:30 AM - POP UP CLASS
Enjoy a range of different classes from Salsa, to line dancing, to immersive sound baths. Each Saturday we will have a special class with guest instructors and also our beloved Circle instructors.