Classes & Circles
Starting memberships include 8 classes/month & unlimited circles.
MONDAYS
9:00 AM - GENTLE STRETCH: RELEASE + RESET (CAITLYN)
Lengthen. Release. Realign. This gentle, guided class is designed to help you soften tension, increase flexibility, and restore balance in your body. Expect deep, intentional stretches focused on mobility, posture, and nervous system reset. Perfect for recovery, grounding, and daily body care.
10:00 AM - CIRCLE: ENTREPRENEURS + CREATIVES
For women building businesses or living creatively, this group is a place to talk openly about the highs and lows of entrepreneurship, gain inspiration, exchange resources, and connect with like-minded women on similar paths.
11:15 AM - MAT PILATES: FOUNDATION & FLOW (CARLY)
Start your week feeling strong and energized with this thoughtfully paced Pilates class. Suitable for all levels, this class focuses on the foundations of Pilates—breathwork, alignment, and core engagement. Perfect for anyone beginning their Pilates practice or for experienced students looking to refine technique, improve posture, increase mobility and develop a deeper core connection.
4:00 PM - YIN YOGA (CLAIRE)
In this yin yoga class, you’ll hold poses for longer periods to gently release deep connective tissue and uncover a flexibility you may not have realized was there. With plenty of options to use props for support, you’ll be guided into releasing tension and stress, setting yourself up for a restful night’s sleep.
4:45 PM - CIRCLE: RISING WOMEN
This Circle is for women in the season of discovery, ambition, and self-definition. This Circle creates space to grow self-trust, deepen friendships, navigate relationships and build confidence as you step into adulthood with curiosity and intention. It’s about growth, clarity, and stepping into adulthood on your own terms—unapologetically. Honoring where we are while expanding into who we’re becoming.
7:00 PM - BEGINNER'S LINE DANCE LESSONS (ASHLEY)
This beginner's class is perfect for all levels and will teach step by step instruction on some of the most popular line dances played at bars and saloons. No boots needed! Come in your tennis shoes, and ready to learn and dance to some Country hits!
8:00 PM - BOOK CLUB (ASHLEY) LAST MONDAY OF THE MONTH
Read the book of the month then join us on the last Monday of the month where we will discuss the book.
TUESDAYS
9:00 AM - GROOVE + SCULPT (JODIE)
Build lean muscle, boost endurance, and define your body in this full-body strength training class using light weights and resistance bands - all while grooving to fun music & taking dance breaks. You'll target every major muscle group with a balance of power moves and toning work. Designed to sculpt and strengthen, this class will leave you feeling strong, confident, and unstoppable. BYOW: Bring Your Own Weights if you can please.
10:00 AM - MINDFUL MOVEMENT (JODIE)
This class is designed for beginners, active older adults, and anyone feeling stressed or overwhelmed. We’ll move through slow, gentle stretches using chairs or mats paired with soothing affirmations to help release tension and support relaxation. The class concludes with light journaling or quiet reflection to integrate the experience and leave you feeling grounded and refreshed. No prior experience needed. All bodies and abilities welcome.
11:30 AM - CIRCLE: SEASONED WOMEN
Created for women 60 and up, this Circle group explores the complexities and gifts of this stage of life. From becoming grandparents, caring for elderly parents, navigating relationships and new chapters of marriages, to embracing life and loss, this Circle fosters friendship, connection, and honest conversation.
12:30 PM - ALIGNMENT + MOVEMENT: FROM 10 TO ZEN (ANITA)
This class combines intentional movement, breath work, somatic healing, Qi Gong, and stress-releasing techniques to help you shift from frazzled to fully grounded. Expect to shake off what you’re holding, move with purpose, and end in stillness with a calming meditation. It's your weekly reset—because you deserve to feel aligned, centered, and deeply at ease.
4:30PM - GROOVE + SCULPT (JODIE)
Build lean muscle, boost endurance, and define your body in this full-body strength training class using light weights and resistance bands - all while grooving to fun music & taking dance breaks. You'll target every major muscle group with a balance of power moves and toning work. Designed to sculpt and strengthen, this class will leave you feeling strong, confident, and unstoppable. BYOW: Bring Your Own Weights if you can please.
5:30 PM - CIRCLE: ENTREPRENEURS + CREATIVES
For women building businesses or living creatively, this group is a place to talk openly about the highs and lows of entrepreneurship, gain inspiration, exchange resources, and connect with like-minded women on similar paths.
7:00 PM - HEART. SOUL. PEN: WRITING CLASS (ROBIN)
Find your voice, release limiting beliefs, embrace the value of what you have to say, and share your work in an uplifting environment. The class is open to all searchers, seekers, journalers, writers, and nonwriters alike - no prior writing experience is necessary. Finding your voice will transform your writing and your life!
7:00 PM - YIN YOGA (CLAIRE)
In this yin yoga class, you’ll hold poses for longer periods to gently release deep connective tissue and uncover a flexibility you may not have realized was there. With plenty of options to use props for support, you’ll be guided into releasing tension and stress, setting yourself up for a restful night’s sleep.
WEDNESDAYS
9:15 AM - YOGA TUNE UP THERAPY BALLS (KIMBERLY)
45 Minutes of Much KNEADed Self-Care.Treat yourself to a restorative self-massage session designed to release tension and reset your body. Each class features simple yet powerful rolling techniques that target common high-tension zones — plus those nooks and crannies you may have forgotten about. These easy-to-use tools can make a profound difference in how you move, feel, and connect with your body. We’ll wrap up by rolling gently into deep relaxation.
10:00 AM - YOGA REFRESH (KIMBERLY)
Kimberly offers a unique approach that blends teachings from various styles of yoga, movement disciplines, rehabilitation methods (including Dynamic, Neuromuscular Stabilization DNS), meditation, self-massage and sound healing. Her classes emphasize both functional and anatomical alignment and breath work, while honoring the sacred roots of yoga.
11:00 AM - HEART. SOUL. PEN: WRITING CLASS (ROBIN)
Find your voice, release limiting beliefs, embrace the value of what you have to say, and share your work in an uplifting environment. The class is open to all searchers, seekers, journalers, writers, and nonwriters alike - no prior writing experience is necessary. Finding your voice will transform your writing and your life!
12:00 PM - CIRCLE: HORMONE SUPPORT
A supportive group for women navigating peri-menopause, menopause, thyroid imbalances, and other hormonal
shifts. Come to share your journey, ask questions,and explore resources together.
5:00 PM - GENTLE STRETCH: RELEASE + RESET (CAITLYN)
Lengthen. Release. Realign. This gentle, guided class is designed to help you soften tension, increase flexibility, and restore balance in your body. Expect deep, intentional stretches focused on mobility, posture, and nervous system reset. Perfect for recovery, grounding, and daily body care.
7:00 PM - IN HER ELEMENT: CHAIR DANCE CLASS (CAITLYN)
This class blends movement, low-impact strength, jazz and heels technique in a class designed to reconnect you with your body and expression. Start with a guided warmup and chair work flow, followed by across-the-floor technique and beginner-friendly choreography. Supportive footwear encouraged. No prior experience necessary.
8:00 PM - IMMERSIVE SOUND BATH (VERA)
Enjoy a deeply transformative, multi-sensory healing journey. Blending guided meditation, breath work, and hypnosis with crystal bowls, tuning forks, gong, drums, piano, and her angelic voice, Vera creates an immersive experience rooted in sound healing, kirtan, and shamanic practices.
THURSDAYS
9:00 AM - GROOVE + SCULPT (JODIE)
Build lean muscle, boost endurance, and define your body in this full-body strength training class using light weights and resistance bands - all while grooving to fun music & taking dance breaks. You'll target every major muscle group with a balance of power moves and toning work. Designed to sculpt and strengthen, this class will leave you feeling strong, confident, and unstoppable. BYOW: Bring Your Own Weights if you can please.
10:00 AM - BEGINNER BALLET (CAITLYN)
An accessible introduction to ballet for absolute beginners and those returning to movement. This class focuses on foundational technique, posture, and musicality in a supportive, judgment-free environment. No prior ballet experience required.
11:00 AM - GENTLE STRETCH: RELEASE + RESET (CAITLYN)
Lengthen. Release. Realign. This gentle, guided class is designed to help you soften tension, increase flexibility, and restore balance in your body. Expect deep, intentional stretches focused on mobility, posture, and nervous system reset. Perfect for recovery, grounding, and daily body care.
12:00 PM - THE SPIRITUAL CIRCLE
A sacred space for souls who are ready to deepen their connection with their higher self.
Each week, we gather in an open, heart-centered circle to explore questions about spirituality, the soul’s journey, and what it truly means to live in alignment with your divine essence. Together, we’ll bridge the spiritual and the physical — learning how to bring your spirit into this 3-dimensional world so you can live from your full potential. Through reflection, discussion, and gentle guidance, you’ll strengthen your connection to your inner voice, intuition, and the wisdom that’s always guiding your path.
4:30 PM - MAT PILATES: ESSENTIAL SCULPT (CARLY)
Round out your day with this energizing, uptempo Pilates class designed to tone, sculpt, and strengthen the body and mind. Come prepared for layered dynamic movement and coordination challenge. You’ll leave this full-body workout feeling strong and refreshed. Optional: Bring your own 2-3 lb hand weights for increased strength building.
5:30 PM - CIRCLE: DIVORCE SUPPORT (LEERON) FIRST THURSDAY OF THE MONTH
Divorce can feel scary, difficult, isolating and overwhelming. This support circle is for women on the divorce spectrum - from those just starting to consider it to those who have come to the other side - to be in sisterhood, share experiences, gather and share resources, and support and empower one another. Facilitated by Leeron Tal, Certified Divorce Coach & Founder of The Circle, Burbank
7:00 PM - CANDLELIGHT YOGA: ROLL + RESTORE (KIMBERLY)
Unwind under the soft glow of candlelight in this calming evening class designed to release tension and restore. This is a slower paced and powerfully restorative class that pairs yoga poses with therapy balls for self massage. Surrounded by the warmth of candlelight, come and reconnect with your breath, body and mind. All levels welcomed.
FRIDAYS
10:00 AM - SALSA, SWEAT, SMILE! (APRIL)
Spice up your week and let your inner fire out with the vibrant rhythms of Salsa! This class brings the heat with beginner-friendly steps, lively music, and high-energy fun. Learn basic footwork, simple turns, and partner-free choreography that will leave you smiling and sweating.
11:00 AM - VINYASA (CLAIRE)
Join Claire for a strong yet adaptable yoga practice that begins gently and gradually builds towards more challenging poses. Each class is guided by a meaningful intention, with plenty of modifications offered along the way. With a focus on breath and mindful movement, you’ll leave feeling grounded and centered, and hopefully having learned something new about yourself.
12:00 PM - MINDFUL AWARENESS & HEART PRACTICES (MADELYNE)
This weekly gathering offers a sacred pause in your week—a space to reconnect with your inner wisdom through the lens of mindfulness. Through heart-centered presence and guided meditation, each session opens space for insight to arise. Together, we’ll explore practices that cultivate clarity, resilience, and emotional balance—such as gratitude, loving-kindness, and self-compassion—to support a more easeful way of navigating your life’s path. Come as you are, and leave feeling more connected, centered, and aligned with your authentic self. (No prior experience required)
SATURDAYS
9:30 AM - ALIGNMENT + MOVEMENT: FROM 10 TO ZEN (ANITA)
This class combines intentional movement, breath work, somatic healing, Qi Gong, and stress-releasing techniques to help you shift from frazzled to fully grounded. Expect to shake off what you’re holding, move with purpose, and end in stillness with a calming meditation. It's your weekly reset—because you deserve to feel aligned, centered, and deeply at ease.
10:30 AM - IMMERSIVE SOUND BATH (VERA)
Enjoy a deeply transformative, multi-sensory healing journey. Blending guided meditation, breath work, and hypnosis with crystal bowls, tuning forks, gong, drums, piano, and her angelic voice, Vera creates an immersive experience rooted in sound healing, kirtan, and shamanic practices.
11:30 AM - CIRCLE: GRIEF & TRAUMA
A weekly compassionate and supportive space for women navigating loss or sadness of any kind, whether from death, illness, divorce, or life transitions. This circle offers a place to share, listen, and be held in community, honoring grief as a personal journey while reminding you that you don’t have to walk it alone.