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Classes & Schedule

Monday

Class

Instructor

 9:00 - 9:45 AM

10:00 - 10:45 AM

7:00 - 7:45 PM

8:00 - 8:45 PM

Gentle Stretch: Release & Reset

Banded Burn: Resistance Band Sculpt

Dance It Out

Immersive Soundbath Experience

Caitlyn

Caitlyn

Jodi

Vera

Tuesday

Class

Instructor

 9:00 - 9:45 AM

10:00 - 10:45 AM

1:00 - 1:45 PM

7:00 - 7:45 PM

Stretch & Release: A Mobility Class for Women

Activated Awareness Yoga

Alignment & Movement: From 10 to Zen

Activated Awareness Yoga

Dani

Carey

Anita

Carey

Wednesday

Class

Instructor

9:00 - 9:45 AM

12:00 - 12:45 PM

7:00 - 7:45 PM

Yoga (starting August)

Dance It Out

Elara Heels

 

Kim

Jodi

Caitlyn

Thursday

Class

Instructor

9:00 - 9:45 AM

1:00 - 1:45 PM

8:00 - 8:45 PM

Gentle Stretch: Release & Reset

Alignment & Movement: From 10 to Zen

Twerk 101: Confidence in Motion

Caitlyn

Anita

Dani

Friday

Class

Instructor

12:00 - 12:45 PM

Lunchtime Mindfulness

 

Madylene

Saturday

Class

Instructor

 9:30 - 10:15 AM

11:00 - 11:45 AM

Alignment & Movement: From 10 to Zen

Immersive Soundbath Experience

 

Anita

Vera

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